Meet Your Coaches
Corey Lewis
Owner and Head Coach
Certifications
CrossFit Level 2
Corey began training athletes in 2007 and in the summer of 2011, he began exploring the idea of opening his own facility in order to provide the best training facility for all of his...
Antoinette Williams
Director of Programs/Coach
Certifications
CrossFit Level 2
Starting in the fitness industry in 2003, she went on to compete at the CrossFit Regional level in 2013 as part of a team. Over the years, she has coached and trained alongside some of...
Everything You Need to Thrive.
Group Training
Personal Training
Ladies Small Group Training
programs
3 Steps to
Unbeatable Results…
1
Get Started with an Intro
Tour the studio, meet your coaches, and have a chat with a coach about your past fitness experience, your current goals, and how we can help you achieve them.
2
Make a Plan
Get started with a customized training plan tailored to your fitness level, schedule, and goals. We’ll break down the next steps clearly so you always know what to work on and how to progress.
3
See Results
Follow your plan with coaching and accountability to keep you consistent. Track your progress over time, celebrate wins along the way, and keep building strength, confidence, and momentum.
… and Feel Stronger,
Happier, and More
Energized Every Day!
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