The Xtra Mile Fitness blog

HELP—I Can’t Get Off the Toilet!

Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to do basics…

Bring a Friend Workout: 8/27/2022

Have you got friends who could use some help with their fitness and nutrition?  If so, we’ve got the perfect event to connect us all!…

10 Reasons WHY you are in SHAPE enough to START!

It’s scary to start a new fitness program—we are with you on that.  You’d love to find a gym that gets you real results that…

Tempo Deadlifts…WHY?!?

Over the last 6 months at Xtra Mile Fitness we have put an added focus on Tempo Deadlifts and Tempo Floating Deadlifts over the traditional…

Nutrition is the FOUNDATION

Are you struggling to make progress at the gym? For most, it isn’t what you are doing/not doing inside the gym! It is what you…

Have a SWEET tooth?

These on-the-go protein energy bites are a favorite of Coach Candace when she needs a little “dessert!”

The Weekly Ritual

In my opinion a weekly ritual is the biggest key to success on your fitness journey because it provides you a roadmap for the week…

Benefits of Personal Training

Personal Training is a great option for you to chose as your preferred training method or it can be paired with your group classes. The…

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but it takes your focus away for a…

Setting SMART Goals!

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom…

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