Quick Cast Spotlight: Overcoming Self-Doubt in Your Fitness Journey
Self-doubt is a common challenge in fitness, but it doesn’t have to define your journey. In this week’s Quick Cast, Corey shares strategies to push…
January 17, 2025
Boost Your Wellbeing with Simple Daily Movements
Discover the Power of Micro-Movements for a Happier Lifestyle Ever heard the saying, “A little goes a long way”? When it comes to wellness and…
January 16, 2025
Why Your Support Matters: Making a Difference in Haiti
Sweat for Impact is more than just a workout—it’s a movement to support life-saving work in Haiti. As we gear up for our February 1st…
January 15, 2025
The Importance of Rest Days in Your Fitness Journey
Finding Balance in Fitness: The Importance of Rest Days At Xtra Mile Fitness, we know how exciting it can be to reach your goals. You…
January 14, 2025
Quick & Effective: 3 Stretches You Should Do Every Day
Busy schedule? These three stretches from Coach Corey of Xtra Mile Fitness are perfect for fitting into even the most hectic day. In less than…
January 13, 2025
Adding Colorful Fruits and Vegetables to Boost Your Diet
Unlocking the Power of Colorful Fruits and Vegetables Eating healthy doesn’t have to be boring or tasteless. In fact, one of the simplest and most…
January 11, 2025
Quick Cast Spotlight: Motivation vs. Discipline in Your Fitness Journey
Motivation might get you started on your fitness journey, but it’s discipline that keeps you going. In this week’s Quick Cast, Corey explains the difference…
January 10, 2025
Find Happiness Through Mindful Living
Mindful Living: The Key to a Happier You In today’s busy world, it’s easy to get caught up in the hustle and bustle. But what…
January 8, 2025
Unlock the Benefits of Mobility Exercises for a Healthier You
Discover the Magic of Mobility Exercises Have you ever woken up feeling stiff or struggled with tight muscles during your workouts? You’re not alone! Many…
January 7, 2025
Strengthen and Protect Your Shoulders with These Flexibility Exercises
Shoulder pain and stiffness can hold you back, but adding the right exercises to your routine can make all the difference. In this week’s video,…