March 21, 2025
Unlock the Benefits of Mindful Eating
Discover the Power of Mindful Eating In our busy lives, it’s easy to scarf down meals without a second thought. But what if we told…
March 19, 2025
Step into Health The Simple Power of Walking for Fitness
Unlock the Benefits of Walking for Fitness Are you looking for a simple yet effective way to boost your fitness? Look no further than walking!…
March 18, 2025
Back Pocket Pain: How Your Wallet Could Be Hurting Your Hips and Back
Carrying a wallet in your back pocket may seem harmless, but it can actually lead to hip misalignment and chronic low back pain. In this…
March 17, 2025
Discover the Benefits of Plant-Based Eating
Explore the Wonders of Plant-Based Eating Ever wondered what eating more plants can do for you? We’re not talking about turning vegan overnight. Just adding…
March 15, 2025
Quick Cast Spotlight: Why Eating Too Little Can Stall Weight Loss
Many people believe that eating less leads to faster weight loss, but the truth is—under-eating often works against you. In this week’s Quick Cast, Corey breaks…
March 14, 2025
Boost Your Energy with Smart Snack Choices
Fuel Your Day with Smart Snacking Are you always on the lookout for tasty, simple snacks to keep your energy up throughout the day? You’re…
March 12, 2025
Embrace Functional Fitness and Balanced Nutrition for a Healthier Life
Discover the Fun of Functional Fitness What is Functional Fitness? Functional fitness exercises are designed to improve your everyday life. Imagine picking up your groceries…
March 11, 2025
RPE Scale 101: How It Helps You Train Smarter and Stay on Track
At Xtra Mile Fitness, we use the RPE scale to help members gauge workout intensity and achieve their goals safely and effectively. In this video,…
March 10, 2025
Embrace the Rainbow: Eat Colorful for a Healthier You
Discover the Power of Colorful Eating Eating healthy doesn’t have to be boring. One easy and fun way to improve your diet is by embracing…
March 8, 2025
Quick Cast Spotlight: How to Build a Fitness Routine That Fits Your Busy Schedule
Between long work hours, family responsibilities, and a never-ending to-do list, it’s easy for fitness to take a backseat. But what if you didn’t need more…