The Xtra Mile Fitness blog

Breakfast Burrito

If you are the type of person who loves hitting the drive through in the morning but are looking for something a little healthier then…

What I have learned from Xtra Mile in 10 years – Christy Hempen

This month marks 10 years that I have been a member at Xtra Mile Fitness and I cannot imagine where my life (and health) would…

10 ways to hold yourself ACCOUNTABLE

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…

Impacting lives – Sweat 4 Impact

“To positively IMPACT the lives of as many people as possible!” That is the mission of the Xtra Mile Fitness community and Sweat 4 Impact…

Why we make bad decisions

We live in the free market. That means an abundance of choice! It also means we often choose the wrong thing: We choose cookies over…

Xtra Mile Member Spotlight: Blake and Colleen Simmons

Blake and Colleen have busy careers and 4 kids under the age of 10, but they still prioritize their health and fitness. Check out their…

The real secret to Weight Loss!

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because…

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