The Power of Consistency: Your Key to Sustainable Health and Fitness
When it comes to achieving and maintaining optimal health and fitness, there is one fundamental principle that reigns supreme: consistency. While the allure of quick…
How to Set Achievable Fitness Goals for a Successful Journey
Setting achievable fitness goals is crucial for ensuring a successful and sustainable fitness journey. Here are some steps to help you set achievable fitness goals:…
Kickstart Your Fitness Journey with These Tips
When it comes to getting started with fitness, there are a few essential tips that can help you establish a solid foundation and achieve your…
Common fitness journey speed bumps to honor and overcome
Sticking to a health and fitness plan can be challenging for various reasons and Xtra Mile Fitness prides intself in helping athletes overcome these speed…
Healthy and Delicious Chicken Recipes
We all know that chicken is a very healthy choice of meat to eat, but we also all know how BORING it can be. No…
10 High Protein Vegetarian Meals
Not eating meat doesn’t mean that you can’t still get in a significant amount of protein every day. Give these recipes a try and feel…
High Protein Breakfast Recipes
When working with athletes we find that many struggle with getting in high quality protein at breakfast. Here are some recipes to make getting in…
Easy to make snacks for roadtrips!
The Certified Nutrition coaches at Xtra Mile are big fans of creating easy to make snacks that you can take with you on trips to…
Tips for eating healthy as a busy mom
As a busy mom, it can be challenging to prioritize your own health and make time for healthy eating. However, with some planning and a…
Why Strength Training is Important for Weight Loss
Strength training is indeed beneficial when trying to lose weight for several reasons: However, it’s important to remember that weight loss primarily comes down to…