The Xtra Mile Fitness blog

No matter your goals, WE CAN HELP!

Here is a clip from a typical night at Xtra Mile Fitness. At night we offer our CrossFit Group classes, USAW Weightlifting Classes, along with…

Why We’re Different!

Recently, I (Coach Corey) attended the Brace for Impact Gala. I have been to many social events like this in the past, but this one…

How to stay fit when you get bored!

You started out strong. You worked out every day, making the gym a priority. You hit your daily walks no matter rain or shine, you…

The mission at Xtra Mile

Our mission at Xtra Mile Fitness is to positively impact the lives of as many people as possible both in St. Louis and beyond. Our…

HELP—I Can’t Get Off the Toilet!

Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to do basics…

Bring a Friend Workout: 8/27/2022

Have you got friends who could use some help with their fitness and nutrition?  If so, we’ve got the perfect event to connect us all!…

10 Lessons I’ve Learned From Xtra Mile Fitness – Jeff Cooper

Life can be tough! Everyone has bad days and good ones, the difference comes with how we handle those days. We recently sat down with…

10 Reasons WHY you are in SHAPE enough to START!

It’s scary to start a new fitness program—we are with you on that.  You’d love to find a gym that gets you real results that…

Tempo Deadlifts…WHY?!?

Over the last 6 months at Xtra Mile Fitness we have put an added focus on Tempo Deadlifts and Tempo Floating Deadlifts over the traditional…

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