Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Xtra Mile Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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XM Fitness Archives
Fitness and Exercise
Jun 2, 2025
Corey Lewis
2 min read

The role of tempo in strength training

Why Tempo Matters in Strength Training If you’ve been pumping iron for a while with no visible gains to show, then you may have overlooked a key aspect of strength...
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XM Fitness Archives
May 27, 2025
Corey Lewis
1 min read

Why Single-Leg Training Matters: Progressions for Every Fitness Level

Single-leg exercises are one of the best ways to build strength, improve balance, and reduce injury risk—but many people aren’t sure where to start. In this week’s video, Coach Corey...
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XM Fitness Archives
May 20, 2025
Corey Lewis
1 min read

Relieve Tension Headaches and Tight Traps with These Simple Stretches

Long hours of sitting and everyday stress can lead to tight traps and tension headaches that make you feel miserable. In this week’s video, Dr. Nathan from Spinal Care of...
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Fitness and Exercise
May 19, 2025
Corey Lewis
2 min read

Building a strong core: more than just crunches

Understanding the Importance of Core Strength It’s a misconception that core strength revolves solely around crunches. Your core isn’t just your abs; it’s a complex series of muscles extending far...
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XM Fitness Archives
May 13, 2025
Corey Lewis
1 min read

Kettlebell Swings Done Right: Avoid Back Pain and Unlock the Full Benefits

The kettlebell swing is one of the best exercises for building strength, power, and endurance—but if done incorrectly, it can lead to low back pain. At Xtra Mile Fitness, we...
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Fitness and Exercise
May 12, 2025
Corey Lewis
3 min read

How age affects your training and how to adapt

The Natural Impact of Aging on your Training Now, don’t think we’re getting all doom-and-gloom on you when we say that aging impacts your training. This is simply a fact...
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