Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Xtra Mile Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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XM Fitness Archives
CrossFit training with wall ball
XM Fitness Archives
Oct 25, 2023
Corey Lewis
5 min read

Exploring the Nutritional and Environmental Benefits of Plant-Based and Vegetarian Diets

In an era where health consciousness and environmental sustainability are at the forefront of global concerns, plant-based and vegetarian diets have emerged as powerful solutions that offer a myriad of...
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CrossFit training with wall ball
XM Fitness Archives
Oct 25, 2023
Corey Lewis
7 min read

The Blueprint to a Healthier You: Balanced Diets and the Power of Macronutrients

Are you tired of fad diets and quick-fix solutions that promise to make you healthier, but leave you feeling unsatisfied and unfulfilled? The path to a healthier and more vibrant...
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CrossFit training with wall ball
XM Fitness Archives
Oct 25, 2023
Corey Lewis
5 min read

Nutrition for Aging Gracefully: A Guide to Optimal Health and Vitality

Aging gracefully is a goal many of us aspire to as we cross the threshold into our 40s and beyond. While we can’t turn back the hands of time, we...
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CrossFit training with wall ball
XM Fitness Archives
Oct 25, 2023
Corey Lewis
5 min read

Mastering Meal Planning and Prepping for a Healthier You

n the fast-paced world we live in, maintaining a balanced diet can often feel like an elusive goal. The demands of work, family, and daily life can leave us with...
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CrossFit training with wall ball
XM Fitness Archives
Oct 25, 2023
Corey Lewis
4 min read

Achieving and Maintaining a Healthy Weight: The Path to Wellness

In a world where fad diets and weight loss gimmicks are as ubiquitous as fast food restaurants, achieving and maintaining a healthy weight can seem like an elusive goal. However,...
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CrossFit training with wall ball
XM Fitness Archives
Oct 25, 2023
Corey Lewis
5 min read

Nourishing Your Body: Healthy Eating for Busy Lifestyles

In today’s fast-paced world, maintaining a nutritious diet often feels like an insurmountable challenge for adults with hectic schedules. Between juggling work, family, and countless other commitments, finding the time...
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