The mission at Xtra Mile
Our mission at Xtra Mile Fitness is to positively impact the lives of as many people as possible both in St. Louis and beyond. Our …
HELP—I Can’t Get Off the Toilet!
Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to do basics …
Bring a Friend Workout: 8/27/2022
Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all! …
10 Lessons I’ve Learned From Xtra Mile Fitness – Jeff Cooper
Life can be tough! Everyone has bad days and good ones, the difference comes with how we handle those days. We recently sat down with …
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10 Reasons WHY you are in SHAPE enough to START!
It’s scary to start a new fitness program—we are with you on that. You’d love to find a gym that gets you real results that …
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Tempo Deadlifts…WHY?!?
Over the last 6 months at Xtra Mile Fitness we have put an added focus on Tempo Deadlifts and Tempo Floating Deadlifts over the traditional …
Nutrition is the FOUNDATION
Are you struggling to make progress at the gym? For most, it isn’t what you are doing/not doing inside the gym! It is what you …
Have a SWEET tooth?
These on-the-go protein energy bites are a favorite of Coach Candace when she needs a little “dessert!”
The Weekly Ritual
In my opinion a weekly ritual is the biggest key to success on your fitness journey because it provides you a roadmap for the week …
Benefits of Personal Training
Personal Training is a great option for you to chose as your preferred training method or it can be paired with your group classes. The …