Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Xtra Mile Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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XM Fitness Archives
CrossFit training with wall ball
XM Fitness Archives
Jul 26, 2022
Corey Lewis
2 min read

Bring a Friend Workout: 8/27/2022

Fitness with Friends is more FUN! Have you got friends who could use some help with their fitness and nutrition?  If so, we’ve got the perfect event to connect us...
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CrossFit training with wall ball
XM Fitness Archives
Jul 18, 2022
Corey Lewis
3 min read

10 Lessons I’ve Learned From Xtra Mile Fitness – Jeff Cooper

Jeff showing that age is just a number, and it is NEVER too late to take control of YOUR health Life can be tough! Everyone has bad days and good...
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CrossFit training with wall ball
XM Fitness Archives
Jul 15, 2022
Corey Lewis
5 min read

10 Reasons WHY you are in SHAPE enough to START!

It’s scary to start a new fitness program—we are with you on that.  Xtra Mile Ambassador Christy and long time member Anna! You’d love to find a gym that gets...
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CrossFit training with wall ball
XM Fitness Archives
Jul 13, 2022
Corey Lewis
3 min read

Tempo Deadlifts…WHY?!?

Brandon Deadlifting Over the last 6 months at Xtra Mile Fitness we have put an added focus on Tempo Deadlifts and Tempo Floating Deadlifts over the traditional Deadlift in our...
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CrossFit training with wall ball
XM Fitness Archives
Jul 11, 2022
Corey Lewis
3 min read

Nutrition is the FOUNDATION

Are you struggling to make progress at the gym? For most, it isn’t what you are doing/not doing inside the gym! It is what you are doing/not doing OUTSIDE of...
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CrossFit training with wall ball
XM Fitness Archives
Jul 11, 2022
Corey Lewis
3 min read

Nutrition is the FOUNDATION

Are you struggling to make progress at the gym? For most, it isn’t what you are doing/not doing inside the gym! It is what you are doing/not doing OUTSIDE of...
Read More

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