Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Xtra Mile Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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XM Fitness Archives
Jun 15, 2022
Corey Lewis
3 min read

Chase Goals, Not Rabbits

Your workout should be the best hour of your day Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but it takes...
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CrossFit training with wall ball
XM Fitness Archives
Jan 5, 2022
Corey Lewis
3 min read

Setting SMART Goals!

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable,...
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