Antoinette Williams
Director of Programs/Coach at Xtra Mile Fitness

Starting in the fitness industry in 2003, she went on to compete at the CrossFit Regional level in 2013 as part of a team. Over the years, she has coached and trained alongside some of the best athletes in the world, gaining valuable insight and experience.

Her passion lies in helping people improve their health, fitness, and overall quality of life. She thrives working with a wide range of clients—from beginners to advanced athletes, young to old, and everyone in between. Whether someone is eager and ready or hesitant and unsure, she meets them where they are.

What drives her most is helping people break free from feeling trapped in their bodies and empowering them to discover what they’re truly capable of.