Results For Category: "Fitness and Exercise"

We hear it all the time. Someone tells us they missed their window. That strength training was something they should have started back in their twenties or thirties, and now,...

Jeff has been a member at Xtra Mile Fitness for more than four years. In that time, he has built strength, shown up consistently, and become a familiar face in...

Before Xtra Mile Fitness had a name or an address, Chris was already working with Corey. He was one of Corey’s very first clients. He was here when the gym...

At Xtra Mile Fitness, we believe training should fit into your life, not the other way around. That means planning three to four strength workouts into your week and getting...

About once a month, someone walks into Xtra Mile Fitness dealing with chronic back pain. They have tried physical therapy. They have seen a chiropractor. They stretch at home regularly....

Ashley spent a year thinking about walking through our doors. She was stuck in a routine that was not working. Struggling to find motivation on her own. Knowing she needed...