Before Xtra Mile Fitness had a name or an address, Chris was already working with Corey.
He was one of Corey’s very first clients. He was here when the gym opened its doors and trained in group classes for years. Then life took him somewhere else for a while.
Almost a year ago he came back. This time doing personal training three days a week withCoach Corey and Coach Antoinette.
In this video Corey sits down with Chris mid-session and asks him what has stood out most since rejoining.
His proudest recent moment in the gym is his first unassisted pull-up. Something he has now done many times since.
What has kept him showing up? His body fat has dropped double digits. That kind of measurable, visible progress changes your relationship with motivation entirely.
And when Corey asks about the coaching, Chris talks about something that matters to him deeply. Having a coach who is always watching. Always tracking his progress. Always making sure he is moving correctly and building the right way.
That is what personal training at Xtra Mile Fitness looks like from the inside.
Chris has been on this journey longer than almost anyone. We are proud to be part of it.
