Why Look Beyond the Scale?
It’s easy to get hung up on numbers, but tracking progress in your fitness journey involves more than just the scale. It can be pretty heart-breaking when the effort doesn’t reflect on those pesky digits. Don’t fret, we’re here to guide you.
Check Your Measurements
Firstly, try recording measurements of different parts of your body. As we develop muscle and lose fat, the scale may stay the same but our bodies are still changing. You may see reductions in areas like your waist, hips, or arms.
How Do Your Clothes Fit?
Next, pay attention to how your clothes fit. They can be a telltale sign of your body changing. Can you button up that previously tight pair of jeans? That’s progress!
Track Your Strength and Stamina
Another important factor to consider is your growing strength and stamina. Were you able to finish a full workout without taking a break? Or perhaps you lifted heavier weights today? Every small victory counts.
What About Mood and Energy Levels?
Last but not least, consider your mental health. Regular exercise can boost your mood and energy levels. If you’re feeling happier and more energetic than before, count it as a win!
Every Journey is Unique
Remember, everyone’s fitness journey is different. Push past the societal obsession with scales and understand that it’s all about staying healthy and feeling confident in your own skin.
Get Personal Guidance at XM Xtra Mile Fitness
At XM Xtra Mile Fitness, we understand that progress is much more than a number on a scale. Achieving personal goals requires personalized guidance. To learn more, why not schedule a No Sweat Intro? It’s a free consultation with a coach where we’ll talk about your goals and how you can achieve them.
Ready to see progress beyond the scale? Schedule your No Sweat Intro today!