Robin’s Story: Why She Finally Tried Strength Training

Robin has been a member at Xtra Mile Fitness for two years. She had gained weight, knew she needed a change, but always found the gym boring and directionless. So instead of trying to push through alone, she hired a coach.

Through the years, the results go beyond the scale. Robin has more energy, feels better day to day, and has maintained her strength even through menopause. Her clothes fit better too.

Her advice for any woman nervous to start strength training? Don’t be afraid. She credits our coaches for making that first step feel possible.

Watch Robin tell her story in her own words below.