The Power of One: Unilateral Training for Strength and Balance
Ever juggled a heap of groceries in one hand while fishing for keys with the other? Congratulations! You’ve just engaged in unilateral training – sort of. While it may seem a simple part of everyday life, unilateral training is a fantastic way to boost your strength and balance, two essential elements for overall fitness.
What is Unilateral Training, Anyway?
Unilateral training involves exercises that engage one side of your body at a time. You’re familiar with this if you’ve ever done a one-arm push-up or a single-leg squat. By isolating and working each side separately, you give your body the chance to build strength evenly and promote better balance.
Strike a Balance with Unilateral Training
Our bodies naturally have a “dominant” side that we use more often. This dominance can lead to muscle imbalances and, in turn, to injuries. Unilateral training lets each side of our bodies get in on the action, helping prevent these problems before they start.
Bulk Up and Boost Your Strength
Surprisingly, working one side at a time can often let you lift more overall! By single-handedly focusing on one limb, you’re able to target your efforts more intently. This leads to better form, lower risk of injury, and ultimately, amplified strength gains!
Get Started with Unilateral Training
Keen to get started with unilateral training? Brilliant! Beginning with any one-side-at-a-time basic exercise—like a one-legged balance or a single-arm row—will introduce you to the unique benefits of this style of training. Remember, it’s all about progressing at your own pace and listening to your body.
Take Your Training to The Xtra Mile
Whether you’re a fitness enthusiast or a total beginner, investing in your health can be a challenging journey. And that’s where we, at XM Xtra Mile Fitness, come in! Our experienced coaches can guide you in doing these exercises properly and safely, and even make them a regular part of your fitness routine.
Ready to pump up your fitness game with unilateral training? We’re standing by to help! Click here to schedule a No Sweat Intro, a free consultation with one of our amazing coaches. We’re eager to meet you and help you reach your strength and balance goals, one step at a time!