Results For Category: "Gym News"

Meet Coach Brenden. 17 years of coaching. 6 gyms across Missouri. A degree in Exercise Science. And a proposal story that starts with absolutely no interest in skydiving and ends...

Tami has been a member at Xtra Mile Fitness for over ten years. She is a recently retired teacher. Life has had its seasons and there have been times when...

Meet Coach Kaelyn. She is 22 years old, studying to become a registered dietitian, has a beagle, and maintains what she describes as a very serious sock monkey collection. She...

Coach Abe is not easy to miss. He is the one in class who has more energy than everyone else in the room combined. The hype man. The coach who...

At Xtra Mile Fitness, we believe fitness is for everyone. No matter your age, background, or ability, movement has the power to change lives. That’s why we are proud to...

The squat is one of the most important—and natural—human movements. But if done incorrectly, it can lead to discomfort, injury, and missed progress. In this week’s video, Coach Corey breaks...