Meet Coach Chelsey. She fell in love with fitness at 14 years old. Not because it was assigned to her. Because she discovered what it felt like to get strong...
We asked four of our 6:30am regulars three simple questions. We were not fully prepared for what they said. The first question was finish the sentence: since I joined XM...
Meet Coach Julianne. Julianne has been around fitness her entire life. It has always been part of who she is. About two and a half years ago she decided she...
One of the most common reasons people give us for not starting a workout routine is energy. Or more accurately, the lack of it. “I don’t have the energy to...
Meet Coach Brenden. 17 years of coaching. 6 gyms across Missouri. A degree in Exercise Science. And a proposal story that starts with absolutely no interest in skydiving and ends...
Tami has been a member at Xtra Mile Fitness for over ten years. She is a recently retired teacher. Life has had its seasons and there have been times when...
