Between computers, phones, and long commutes, poor upper body posture has become the norm—and it’s taking a toll on how we move and feel.
In this week’s video, Coach Corey shares a few simple but powerful ways to improve your posture, reduce discomfort, and move with more confidence. He covers:
- Easy mobility tools to open the chest and shoulders
- Band exercises to activate the upper back
- How to integrate these into your day in just a few minutes
If your neck, shoulders, or upper back always feel tight, this video is a must-watch.
👉 Want a custom plan to feel and move better every day?
Schedule a consultation today with Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis and let us help you move pain-free.
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