Master the Squat: Fix Common Mistakes and Build a Strong Foundation

The squat is one of the most important—and natural—human movements. But if done incorrectly, it can lead to discomfort, injury, and missed progress.

In this week’s video, Coach Corey breaks down the fundamentals of the squat, identifies common flaws, and walks you through how to fix them. Whether your heels lift, knees cave, or your chest falls forward, Corey gives you clear corrections and progressions to help you squat safely and effectively.

This video is perfect for:

• Beginners learning to squat
• Lifters looking to clean up their form
• Anyone wanting to move better in daily life

👉 Want expert coaching to improve your squat and build strength the right way?
Reach out to Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis for personalized support.