Shoulder Pain? Try These 3 Mobility Drills for Fast Relief

Shoulder pain is one of the most common issues we see—and it doesn’t just affect workouts. It impacts sleep, daily tasks, and overall quality of life.

In this week’s video, Coach Corey shares three simple mobility drills using just a lacrosse ball and a foam roller that can help relieve tension and improve shoulder function. These drills provide immediate relief, and when done consistently over several weeks, they can dramatically improve shoulder range of motion and comfort.

👉 Want help building a shoulder-friendly routine that keeps you moving pain-free?

Schedule a consultation with Xtra Mile Fitness today or Dr. Nathan at Spinal Care of St. Louis today.