What Is a Traction Table—and How Can It Help You Feel Better?

If you’ve ever dealt with tightness, compression, or discomfort in your spine, a traction table might be exactly what your body needs.

In this week’s video, Dr. Nathan from Spinal Care of St. Louis demonstrates how the traction table works and explains the benefits of spinal decompression therapy. Coach Corey hops on the table to show what the experience looks like and what you can expect.

Traction therapy can help:

• Relieve low back or neck tension
• Improve spinal mobility
• Reduce pressure on nerves
• Support recovery from long hours of sitting or lifting

👉 Curious if traction therapy is right for you?

Contact Dr. Nathan at Spinal Care of St. Louis or talk with the team at Xtra Mile Fitness to learn more.