# Xtra Mile Fitness

URL: https://xm.fitness
Generated: 2026-07-13 00:47:32

## Site Structure (Navigation)

- [Home](https://xm.fitness/)
- [Testimonials](https://xm.fitness/testimonials/)
- [Partners](https://xm.fitness/partners/)
- [Programs](https://xm.fitness/programs/)
- [Group Training](https://xm.fitness/programs/group-training/)
- [Personal Training](https://xm.fitness/programs/personal-training/)
- [Online Training](https://xm.fitness/programs/online-training/)
- [Sports Performance](https://xm.fitness/programs/sports-performance/)
- [Nutrition](https://xm.fitness/programs/nutrition/)
- [HYROX Training](https://xm.fitness/programs/hyrox-training/)
- [Ladies Small Group Training](https://xm.fitness/programs/ladies-small-group-training/)
- [Adaptive Fitness Programs](https://xm.fitness/programs/adaptive-fitness-programs/)
- [Gym Info](https://xm.fitness/gym-info/)
- [Drop In](https://xm.fitness/drop-in/)
- [About](https://xm.fitness/about/)
- [Blog](https://xm.fitness/blog/)
- [Pricing](https://xm.fitness/pricing/)
- [Careers](https://xm.fitness/careers/)

## Business Entity Details

### Home Fitness Schema (LocalBusiness)
- **Source Page**: https://xm.fitness/
- **Name**: Xtra Mile Fitness
- **Url**: https://xm.fitness/
- **Description**: Xtra Mile Fitness in Fenton, MO, is a premier fitness center offering a comprehensive range of training programs designed to help individuals achieve peak physical condition. Specializing in strength-focused conditioning and personalized coaching, they provide group training, personal training, and ladies' small group sessions. Their expert coaches, including owner Corey Lewis and Director of Programs Antoinette Williams, are dedicated to providing tailored fitness plans for all ages and levels. Conveniently located at the I-270 and I-44 interchange, Xtra Mile Fitness fosters a supportive community environment to help members build strength, endurance, consistency, and overall well-being, making them the go-to fitness destination in the St. Louis area.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/header.webp
- **Address**: 1111 Horan Dr Apt F, Fenton, MO, 63026, United States
- **Geo**: 38.538988,-90.466971
- **Telephone**: (314) 666-6365
- **Email**: support@xm.fitness
- **PriceRange**: $
- **OpeningHours**: Mo-Fr 05:00-01:30, 15:00-19:30, Sa 06:30-10:30, Su 10:00-11:00
- **SameAs**: https://www.facebook.com/gothexm, https://www.instagram.com/xtra.mile.fitness/
- **AreaServed**: Fenton, Affton, Sunset Hills, Sappington

### Hyrox Training (Service)
- **Source Page**: https://xm.fitness/programs/hyrox-training/
- **Name**: HYROX Training
- **ServiceType**: HYROX Training
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/07/xtra_mile_fitness_outdoor_running_workout.webp?strip=all&webp=85

### Group Training (Service)
- **Source Page**: https://xm.fitness/programs/group-training/
- **Name**: Group Training
- **ServiceType**: Group Training
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/07/xtra_mile_fitness_group_rowing.webp?strip=all&webp=85

### Personal Training (Service)
- **Source Page**: https://xm.fitness/programs/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/07/xtra_mile_fitness_man_training_with_two_dumbbells.webp?strip=all&webp=85

### Ladies Small Group Training (Service)
- **Source Page**: https://xm.fitness/programs/ladies-small-group-training/
- **Name**: Ladies Small Group Training
- **ServiceType**: Ladies Small Group Training
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/07/xtra_mile_fitness_woman_squatting_with_weights.webp?strip=all&webp=85

### Nutrition Coaching (Service)
- **Source Page**: https://xm.fitness/programs/nutrition/
- **Name**: Nutrition
- **ServiceType**: Nutrition
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2025/09/cooking_healthy.webp?strip=all&webp=85

### Online Training (Service)
- **Source Page**: https://xm.fitness/programs/online-training/
- **Name**: Online Training
- **ServiceType**: Online Training
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/06/xtra_mile_fitness_goal_review_session.webp?strip=all&webp=85

### Sports Performance (Service)
- **Source Page**: https://xm.fitness/programs/sports-performance/
- **Name**: Sports Performance
- **ServiceType**: Sports Performance
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/06/sports-training-at-Xtra-Mile-Fitness.webp?strip=all&webp=85

### Adaptive Fitness Programs (Service)
- **Source Page**: https://xm.fitness/programs/adaptive-fitness-programs/
- **Name**: Adaptive Fitness Programs
- **ServiceType**: Adaptive Fitness Programs
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/06/xtra_mile_fitness_members_high_five_during_training.webp?strip=all&webp=85

### Drop In Fitness (Service)
- **Source Page**: https://xm.fitness/drop-in/
- **Name**: Drop In
- **ServiceType**: Drop In

### Corey Lewis (Person)
- **Source Page**: https://xm.fitness
- **Name**: Corey Lewis
- **JobTitle**: Owner and Head Coach at Xtra Mile Fitness
- **Description**: Corey Lewis began his fitness coaching career in 2007. In 2012, he founded CrossFit Xtra Mile, now known as Xtra Mile Fitness, with a steadfast dedication to helping individuals achieve their goals. Corey thrives on motivating clients to surpass their perceived limits and witness their own incredible accomplishments. He firmly believes in the power of dedicated coaching and the supportive community at Xtra Mile Fitness to enable individuals to achieve anything they set their minds to, especially when provided with the right tools and guidance.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_owner_corey_lewis_.webp
- **WorksFor**: Xtra Mile Fitness
- **SameAs**: https://www.instagram.com/corey_j_lewis, https://www.facebook.com/corey.lewis.58, https://www.youtube.com/@coreylewis3998

### Antoinette Williams (Person)
- **Source Page**: https://xm.fitness
- **Name**: Antoinette Williams
- **JobTitle**: Director of Programs/Coach
- **Description**: Antoinette Williams has been a part of the fitness industry since 2003 and competed at the CrossFit Regional level in 2013. She has coached and trained alongside elite athletes, gaining extensive experience. Antoinette is passionate about improving people's health and fitness, working with clients of all levels, from beginners to advanced athletes. She empowers individuals to overcome physical limitations and discover their full potential.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_coach_antoinette_williams_.webp
- **WorksFor**: Xtra Mile Fitness

### Brittany Lewis (Person)
- **Source Page**: https://xm.fitness
- **Name**: Brittany Lewis
- **JobTitle**: Client Success Manager/Coach
- **Description**: Brittany Lewis has been a dedicated member of the Xtra Mile Fitness community since its inception, with a passion for strength training and Olympic weightlifting. As a CrossFit Level 2 Trainer and Prosper Nutrition Certified Coach, Brittany focuses on empowering individuals to embrace strength training for long-term health and well-being. Her coaching emphasizes safe movement and helping athletes achieve their goals. Brittany advocates for a balanced and sustainable approach to nutrition, believing in realistic habits that support individual goals without guilt. Her mission is to help clients feel strong, capable, and confident both inside and outside the gym.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_coach_brittany_lewis.webp
- **WorksFor**: Xtra Mile Fitness

### Chelsey McMichael (Person)
- **Source Page**: https://xm.fitness
- **Name**: Chelsey McMichael
- **JobTitle**: Coach at Xtra Mile Fitness
- **Description**: Chelsey McMichael is a dedicated coach at Xtra Mile Fitness, holding a Master's in Human Performance and a B.S. in Exercise Science. She has a strong background in competitive athletics, including Olympic Weightlifting and Women's Rugby at Lindenwood University. Chelsey has experience coaching CrossFit, Olympic Weightlifting, and strength and conditioning at university levels, and has worked as a private personal trainer for three years. She also served as the head Athletic Performance coach for the Missouri Baptist University football team. Outside of her coaching career, Chelsey is an artist who enjoys nature, traveling, and longboarding.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_coach_chelsey_mcmichael.webp
- **WorksFor**: Xtra Mile Fitness

### Abram Whitehead (Person)
- **Source Page**: https://xm.fitness
- **Name**: Abram Whitehead
- **JobTitle**: Coach
- **Description**: Abram Whitehead was introduced to CrossFit in 2016. He found Xtra Mile Fitness to be a supportive community that helped him overcome his initial intimidation with CrossFit, as well as his personal challenges with weight, mobility, and self-image. Abram has since advanced his fitness, competed in events, and became a USA Weightlifting Masters National Champion. He attained his CrossFit Level 1 certification to share his passion for fitness, providing education, support, and encouragement with a unique blend of passion, performance, and a focus on making fitness safe and fun.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_coach_abram_whitehead.webp
- **WorksFor**: Xtra Mile Fitness

### Brenden Platt (Person)
- **Source Page**: https://xm.fitness
- **Name**: Brenden Platt
- **JobTitle**: Coach at Xtra Mile Fitness
- **Description**: Brenden Platt graduated from Missouri State University in 2011 with a BS in Kinesiology, completing an internship at Crossfit Springfield. This experience solidified his passion for improving others' health, fitness, and wellness. Brenden specializes in group fitness training, exercise prescription, fitness assessments, and weightlifting, with over a decade of coaching experience. He aims to empower members with knowledge after each session, believing in teaching individuals to be self-sufficient in their fitness journey.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_coach_brenden_platt.webp
- **WorksFor**: Xtra Mile Fitness

### Julianne Wegmann (Person)
- **Source Page**: https://xm.fitness
- **Name**: Julianne Wegmann
- **JobTitle**: Coach at Xtra Mile Fitness
- **Description**: Julianne Wegmann has a lifelong passion for fitness, inspired by her mother who was an avid fitness instructor and marathon runner. She began her CrossFit journey in 2019 and has been dedicated to the sport ever since, drawn to its challenging nature and supportive community. Julianne started coaching in January 2024, eager to share her knowledge and help fellow athletes achieve their best. Even after a long day as an electrical engineer, she brings upbeat, positive energy to lead workouts, finding joy in witnessing athletes push their limits and accomplish new goals.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_coach_julianne_wegmann.webp
- **WorksFor**: Xtra Mile Fitness

### Ali Seoud (Person)
- **Source Page**: https://xm.fitness
- **Name**: Ali Seoud
- **JobTitle**: Coach at Xtra Mile Fitness
- **Description**: Ali Seoud, also known as Coach Ali within the gym, is dedicated to positively impacting lives through fitness, consistency, and connection. He believes fitness should be a habit, not a chore, focusing on building sustainable routines that integrate into daily life. With a passion for fitness that began early and evolved into a decade-long coaching career, Ali has helped a diverse range of clients, from professional athletes to individuals recovering from injuries. He emphasizes a personalized approach, meeting clients where they are and tailoring strategies to their unique stories, routines, and goals. Ali's coaching aims to build routine, discipline, and confidence, ultimately helping individuals become stronger, more capable, and confident in their everyday lives.
- **Image**: https://xm.fitness/wp-content/uploads/2026/06/xtra_mile_fitness_coach_ali_seoud.webp
- **WorksFor**: Xtra Mile Fitness

### Maria Alexopoulos (Person)
- **Source Page**: https://xm.fitness
- **Name**: Maria Alexopoulos
- **JobTitle**: Coach at Xtra Mile Fitness
- **Description**: Maria Alexopoulos is a certified personal trainer and nutrition coach with a strong background in exercise science, rehabilitation, and performance. She earned her Bachelor’s degree in Exercise Science and her Master’s degree in Sports Science and Rehabilitation. As a former Division I soccer player, Maria brings a unique understanding of performance and resilience. She is passionate about helping people understand their bodies and empowering them with the knowledge and skills to take ownership of their health and fitness.
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2026/06/xtra_mile_fitness_coach_maria_alexopoulos.webp?strip=all&webp=85&w=2048
- **WorksFor**: Xtra Mile Fitness

### Pricing Fitness Schema (Offer)
- **Source Page**: https://xm.fitness/pricing/
- **OfferedBy**: Xtra Mile Fitness

### About Fitness Schema (AboutPage)
- **Source Page**: https://xm.fitness/about/
- **Name**: About
- **Image**: https://eun4zcpn6ty.exactdn.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [What Is HYROX, and Why Are So Many Everyday People Trying It](https://xm.fitness/fitness-exercise/what-is-hyrox-and-why-are-so-many-everyday-people-trying-it/)
- [The Truth About Lifting Heavy After 40 (And Why Your Doctor Might Be Wrong)](https://xm.fitness/fitness-exercise/the-truth-about-lifting-heavy-after-50-and-why-your-doctor-might-be-wrong/)
- [How to stay consistent with nutrition during busy weeks](https://xm.fitness/nutrition-healthy-eating/how-to-stay-consistent-with-nutrition-during-busy-weeks/)
- [The importance of movement quality over intensity](https://xm.fitness/fitness-exercise/the-importance-of-movement-quality-over-intensity/)
- [How to create a lifestyle that supports your health goals](https://xm.fitness/wellness-lifestyle/how-to-create-a-lifestyle-that-supports-your-health-goals/)
- [What to eat before and after workouts](https://xm.fitness/nutrition-healthy-eating/what-to-eat-before-and-after-workouts/)

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Generated by Fitness Schema Builder plugin.