Eat the Rainbow: The Benefits of Colorful Foods
What Does “Eat the Rainbow” Mean?
When we say “eat the rainbow,” we’re talking about choosing foods that are naturally colorful. Think of strawberries, spinach, carrots, blueberries, and more! Each color in fruits and veggies usually means a different type of nutrient that your body needs.
Why Are Colorful Foods Good for You?
Different colors mean different vitamins and minerals. Here’s a quick breakdown:
– Red: Foods like tomatoes and watermelon have lycopene, which is good for your heart.
– Orange and Yellow: Carrots and sweet potatoes have beta-carotene, which helps your eyes.
– Green: Broccoli and kale are rich in iron and calcium for strong bones.
– Blue and Purple: Blueberries and eggplants are full of antioxidants that help brain health.
How to Add More Color to Your Meals
Adding colorful foods to your plate is easy and fun! Here’s how:
– Breakfast: Add berries to your cereal or yogurt.
– Lunch: Make a salad with leafy greens, cherry tomatoes, and grated carrots.
– Dinner: Stir-fry with a mix of red, yellow, and green bell peppers.
Smart Snacking
Instead of reaching for chips, try slicing up some cucumbers, red peppers, or apples. These snacks are not only colorful but also way healthier.
Conclusion: Start Eating the Rainbow Today!
Eating the rainbow is an easy way to make sure you get a variety of nutrients, and it adds more fun to your meals. Want more tips on healthy eating? Schedule a No Sweat Intro—a free consultation with one of our awesome coaches.