Understanding Healthy Snacking
Are you looking to eat healthier but don’t know where to start? Let’s chat about healthy snacking. Snacking can help you keep up your energy and reach your nutrition goals if you do it right!
Why Choose Healthy Snacks?
Snacks can be part of a healthy diet! They give us energy between meals and prevent overeating later on. However, choosing the right snacks is key. Healthy snacks fuel your body, not just fill it up with empty calories.
Smart Snack Choices
1. **Fruits and Vegetables**: These are great go-to snacks. They’re full of vitamins and low in calories. Try apples, carrot sticks, or a bunch of grapes.
2. **Nuts and Seeds**: Packed with protein and healthy fats, these are perfect for when you need a bigger energy boost. Grab a handful of almonds or sunflower seeds.
3. **Whole Grains**: Options like whole-grain crackers or popcorn are higher in fiber, which keeps you full longer.
4. **Yogurt**: Choose plain or low-sugar options. Add some berries for extra flavor and nutrients.
Portion Control Matters
Even healthy snacks can be not-so-healthy if you eat too much at once. Keep an eye on your portion sizes. A small bowl or a handful of snacks is usually enough to tide you over till the next meal.
Plan Ahead for Success
To set yourself up for snack-time success, prep your snacks ahead of time. Wash and cut fruits and veggies, and portion out nuts into small containers. This makes it easy to grab a healthy option when you’re hungry.
Stay Hydrated
Sometimes what feels like hunger is really thirst. Make sure you’re drinking enough water throughout the day to stay hydrated.
Snack Your Way to Better Health
Healthy snacking can be simple and enjoyable. It’s all about choosing the right foods and keeping portions in check. Want to learn more about how to eat better and feel great? Schedule a No Sweat Intro with one of our coaches today!