How to Build a Balanced Plate: Easy Tips for Healthy Eating
Eating healthy doesn’t have to be complicated. At Xtra Mile Fitness, we believe that anyone can eat well with a little bit of knowledge and planning. Today, we’re going to show you how to build a balanced plate that is both nutritious and delicious.
What is a Balanced Plate?
A balanced plate includes a mix of the following:
– Fruits and vegetables
– Proteins
– Grains
– Healthy fats
Eating a variety of these foods ensures you get all the nutrients your body needs.
Step 1: Fill Half Your Plate with Fruits and Vegetables
Fruits and vegetables are packed with vitamins, minerals, and fiber. Aim to fill half your plate with a colorful variety. Think green, red, orange, and purple! Fresh, frozen, or canned—all types count. Just watch out for added sugars or salt.
Step 2: Add Lean Proteins
Protein helps you build and repair muscles. Fill one-quarter of your plate with lean proteins like chicken, fish, beans, or tofu. If you eat meat, go for grilled or baked instead of fried.
Step 3: Choose Whole Grains
Grains give you energy. Whole grains like brown rice, quinoa, or whole-wheat bread are the best choices. They have more nutrients and keep you full longer. Fill one-quarter of your plate with them.
Step 4: Don’t Forget Healthy Fats
Fats are important too, but not all fats are created equal. Olive oil, avocado, and nuts are great sources of healthy fats. Use them in moderation.
Step 5: Watch Portion Sizes
Eating too much of even the healthiest foods can be a problem. Be mindful of portion sizes. Use smaller plates if that helps you manage how much you eat.
Conclusion
Building a balanced plate is an easy way to make sure you’re eating a healthy diet. By including a variety of foods in the right proportions, you’re giving your body the nutrients it needs to thrive.
Ready to take your nutrition to the next level? Schedule a No Sweat Intro—a free consultation with one of our awesome coaches. Click the link below to get started!