Proper recovery is a game changer on your fitness journey. In this week’s installment of our health and fitness tips series, Coach Jake from Xtra Mile Fitness and Dr. Nathan from Spinal Care of St. Louis share actionable recovery strategies designed to keep your body strong, flexible, and injury-free. From the benefits of rest days to effective active recovery practices, find out how to incorporate recovery into your routine for lasting health benefits.
Need personalized support? Contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis to learn how to make recovery work for you and continue your path toward a healthier, happier life.