Sitting all day causes tight hips—and that tightness often leads to your glutes and hamstrings “turning off.” When those muscles stop doing their job, your lower back takes over, which can quickly lead to pain or injury.
In this week’s video, Coach Corey walks you through a quick and effective routine to open up the hips and reactivate your glutes and hamstrings, whether you’re about to train or just need to move better in everyday life.
These simple movements can help you:
Reduce low back strain
Improve posture
Restore muscle activation
Move and feel better throughout your day
👉 Want help getting your body firing on all cylinders again?
