All Programs at Xtra Mile Fitness in Fenton, MO
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At Xtra Mile Fitness in Fenton, MO, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Train where progress happens. Our coaches lead high-energy group sessions that build strength, endurance, and confidence while the team around you keeps you motivated.
Focus
Overall Health and Fitness
Ideal for
Ideal for all ages and fitness levels
02
Am I training right? Am I doing this exercise correctly? With a personal trainer, you’ll never have to wonder. Personal training removes the guesswork and delivers strength, confidence, and results that last.
Focus
Customized Training
Ideal for
Ideal for all ages and fitness levels
03
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
Customized programming
Ideal for
Ladies 50+ (ladies strength program)
04
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Lifestyle Coaching
Ideal for
All ages and fitness levels
05
Have a crazy busy schedule or a super specific goal? That’s no reason not to build your best self. Experience the accountability and support from a coach without having to come into the training studio.
Focus
Customized Training
Ideal for
All ages and fitness levels
06
We give young athletes an edge. We work closely with athletes to deliver strength gains, power production, and speed improvements. For Athletes looking to be ahead of the competition on and off the field of play.
Focus
Strength and Conditioning
Ideal for
Teens 13+
07
Our adaptive athlete program proudly offers Professional fitness programs to both fit both intellectual and adaptive athletes.
Focus
Overall Health and Fitness
Ideal for
All Ages and Fitness Levels
08
Join the thrill of fitness racing with our Hyrox Training classes. Xtra Mile Fitness is the destination to prepare, perform, and dominate. Our high-energy sessions are designed to push your limits and elevate your game.
Focus
Power, Endurance, Performance
Ideal for
Competitive athletes, hybrid athletes, and first-time racers ready to go all in