Adaptive Fitness Programs in Fenton, MO
Adaptive Fitness Programs
Professional Health & Fitness for Intellectual & Adaptive Athletes
Our adaptive athlete program proudly offers Professional fitness programs to both fit both intellectual and adaptive athletes.
Diagnoses include:
Down Syndrome, Autism Spectrum, Cerebral Palsy, Spinal Cord Injuries, Traumatic Brain Injuries, Strokes, Parkinsons, Alzheimer’s, or anyone who needs an adaptive approach to training.
Overall Health and Fitness
All Ages and Fitness Levels
Discover the Power of
Adaptive Fitness Programs
- Functional strength and conditioning in every session
- Scalable workouts for all fitness levels
- Hands-on coaching to sharpen technique and form
- Energizing group environment that keeps you motivated
Our Approach to Adaptive Fitness
...designed with the unique Athlete in mind. Work with your professional trainer here at Xtra Mile Fitness to help reach your goals while prioritizing safety, fun, and progress.
...that makes health & fitness feel like home. Discover a sense of belonging beyond the gym and the empowerment of training alongside adaptive athletes with similar goals.
...on how to make the healthiest choices for you. Learn about nutrition, sleep, stress management, social connection, and other habits and skills that carry out into life beyond the gym.
Soak Up The Adaptive Fitness Vibe
At Xtra Mile Fitness, Adaptive Fitness is not random. It’s structured, strategic, and built to prepare you for every meter, rep, and situation.
Perfect for those who are new to the gym environment or have been recently discharged from physical therapy and are ready for the next step.
With a ratio of 1 Coach per 4 Athletes, Small Group Training is a great option for those looking for community connection while still getting personalized fitness instruction during workouts.
Group Training is an affordable way to get fit and healthy alongside an amazing community. With a ratio of 1 Coach per 8 Athletes, it’s the ultimate workout party!
You don’t do this alone. Train with a crew that celebrates your progress, and matches your energy.
Ready to Get
Stronger Together?
Book your free intro and experience group training that challenges, supports, and builds real strength at Xtra Mile Fitness.
Book Free Intro