Adaptive Fitness Programs in Fenton, MO

Adaptive Fitness
Programs

Professional Health & Fitness for Intellectual & Adaptive Athletes
Our adaptive athlete program proudly offers Professional fitness programs to both fit both intellectual and adaptive athletes.

Diagnoses include:
Down Syndrome, Autism Spectrum, Cerebral Palsy, Spinal Cord Injuries, Traumatic Brain Injuries, Strokes, Parkinsons, Alzheimer’s, or anyone who needs an adaptive approach to training.

Our Approach to Adaptive Fitness

Training
…designed with the unique Athlete in mind. Work with your professional trainer here at Xtra Mile Fitness to help reach your goals while prioritizing safety, fun, and progress.

Community
…that makes health & fitness feel like home. Discover a sense of belonging beyond the gym and the empowerment of training alongside adaptive athletes with similar goals.

Education
…on how to make the healthiest choices for you. Learn about nutrition, sleep, stress management, social connection, and other habits and skills that carry out into life beyond the gym.

Discover the Power of Adaptive Fitness Programs

Click to

Functional strength and conditioning in every session
Scalable workouts for all fitness levels
Hands-on coaching to sharpen technique and form
Energizing group environment that keeps you motivated

1-on-1 Personal Training

Perfect for those who are new to the gym environment or have been recently discharged from physical therapy and are ready for the next step.

Small Group Training

With a ratio of 1 Coach per 4 Athletes, Small Group Training is a great option for those looking for community connection while still getting personalized fitness instruction during workouts.

Group Training

Group Training is an affordable way to get fit and healthy alongside an amazing community. With a ratio of 1 Coach per 8 Athletes, it’s the ultimate workout party!

Start Your Fitness Journey in

3 Easy Steps

Click below to book your Free Intro Session

Meet your adaptive trainer to talk about your goals

See if one of our programs is right for you

Ready to Get
Stronger Together?

Book your free intro and experience group training that challenges, supports, and builds real strength at Xtra Mile Fitness.

Adaptive Fitness Programs in Fenton, MO