Carrying a wallet in your back pocket may seem harmless, but it can actually lead to hip misalignment and chronic low back pain. In this video, Dr. Nathan from Spinal Care of St. Louis breaks down why this everyday habit causes problems and what simple changes you can make to protect your hips and spine.
Want to feel better and move pain-free? Contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis for expert advice and a plan tailored to your needs.