The bench press is one of the most well-known lifts in the gym—and for good reason. It’s a powerful upper-body movement that builds strength in your chest, shoulders, and triceps. But to get the most out of it, proper technique and smart progressions are key.
In this video, Coach Corey walks you through everything you need to know to improve your bench press, whether you’re just starting out or trying to hit your next big PR.
Here’s what you’ll learn:
✅ How to properly set up on the bench for stability and safety
✅ Key form tips to generate more power
✅ Mistakes to avoid that could be holding you back
🎥 Watch the full video below and start pressing more with confidence.
Need help applying these tips to your own training? We’re here for you! Click here to schedule a No-Sweat Intro with our coaching team at Xtra Mile Fitness and take your strength to the next level.