Every year, countless people set ambitious goals, only to feel overwhelmed and fall short by trying to change too much at once. This year, take a smarter approach! Coach Corey from Xtra Mile Fitness and Dr. Nathan from Spinal Care of St. Louis introduce the concept of habit stacking—a proven method to create sustainable, long-term change. By building new habits onto your existing routines, you’ll set yourself up for success one small step at a time.
Watch the short video to learn how habit stacking works and how you can start implementing it today. For extra guidance on achieving your health and fitness goals, contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis. Together, we can help you make 2025 your best year yet!