Are you struggling with forward head tilt? This common posture issue can lead to neck pain, headaches, and even long-term discomfort if left unaddressed. In this first episode of our weekly health and fitness tips series, Dr. Nathan from Spinal Care of St. Louis shares simple yet effective tips for correcting forward head posture and reducing strain on your neck and upper back.
Ready to take control of your posture? Reach out to the team at Xtra Mile Fitness or contact Dr. Nathan at Spinal Care of St. Louis for personalized guidance. Improving your quality of life starts with small changes, so let’s get started together!