Deadlift Done Right: Simple Tips for Safe & Effective Lifting

The deadlift is a game-changing exercise for strength and fitness, but poor form can lead to back pain and unnecessary injuries. That’s why Coach Jake from Xtra Mile Fitness is here to help! In this week’s video, he demonstrates how to deadlift properly with a focus on safety and effectiveness. Whether you’re new to the lift or looking to fine-tune your technique, these tips will help you get the most out of your workouts.

Want expert help perfecting your form? Contact Xtra Mile Fitness to work with our experienced coaches and unlock your full potential in the gym!

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