The rowing machine is a fantastic tool for building strength and endurance—but only when used with proper form. In this week’s video, Coach Corey teaches you the fundamentals of proper rowing technique. From setting up correctly to executing each phase of the stroke, you’ll learn how to get the most out of every session and stay injury-free.
Want personalized help mastering your rowing technique? Reach out to Xtra Mile Fitness for expert coaching and customized support on your fitness journey.