In part two of our breathing series, Coach Chelsey from Xtra Mile Fitness demonstrates a simple yet powerful breathing exercise that can be done daily to improve your ability to breathe effectively. Whether you’re working out or going about your day, proper breathing is key to better performance, recovery, and overall health.
Make this exercise a part of your routine and feel the difference! For expert coaching and personalized fitness advice, contact Xtra Mile Fitness today and let us help you reach your goals.