Recently, a member asked Corey if he was injured because he was lifting lighter than usual during a workout. The truth? No injury—just a shift in focus.
In this week’s Quick Cast, Corey shares what he learned through his own journey: that life comes in chapters, and each one requires a different version of us.
Right now, he is giving full energy to:
- His family
- The gym and our Xtra Mile community
- Mentoring and preparing for upcoming summit presentations
That doesn’t mean he abandons his health and fitness—it just means he is choosing consistent movement and long-term wellness over personal records.
If you’ve ever felt like you’re not doing enough because fitness isn’t at the top of your list—this episode is for you.
💡 Want help creating a health plan that fits your season of life? Click here to schedule a No-Sweat Intro at Xtra Mile Fitness today.