There’s a myth out there that says in order to build muscle or stay strong, you need to spend hours in the gym each day.
That’s simply not true. In this week’s Quick Cast, Corey explains how busy adults can make serious progress in less time by training smarter, not harder.
You’ll learn:
✅ How to structure short but effective strength sessions
✅ Why compound lifts and progressive overload are key
✅ The role of recovery, protein, and daily movement in building muscle
If you’re ready to stop spinning your wheels and start making gains, we’re here to help.
💡 Click here to schedule a No-Sweat Intro at Xtra Mile Fitness and get started on a plan that works for your life.