Soreness is a normal part of training, but if you’re feeling constantly sore and struggling to bounce back, it’s time to look at your recovery habits.
In this week’s Quick Cast, Corey covers key strategies to help you recover faster and train smarter:
🛏️ Get enough sleep – Muscle repair happens at night! Aim for 7-9 hours.
🥗 Fuel your body – Protein, hydration, and proper nutrition are key for reducing soreness.
🚶♂️ Incorporate active recovery – Light movement, stretching, and mobility work speed up healing.
The goal isn’t just to work out harder—it’s to train smarter and recover properly so you can stay consistent and injury-free.
💡 Want a plan tailored to YOU? Click here to schedule a No-Sweat Intro at Xtra Mile Fitness and start optimizing your recovery today!