The holidays are here, and it’s the time of year when many of us enjoy celebrations and good food – but it’s also a season where people fall into the trap of extremes. The ‘earn-and-burn’ cycle can lead to overindulgence, negative self-talk, and a dreaded relationship with fitness.
In this week’s Quick Cast, Corey dives into a healthier way to navigate the holiday season. Learn how to balance celebrations, stay consistent, and approach the holidays with a mindset that prioritizes health and happiness. Let’s change the narrative this year!