Healthy eating doesn’t have to be complicated. In this week’s Quick Cast, Corey shares 3 simple tips to help you create a sustainable approach to nutrition:
1️⃣ Build a healthy plate with a mix of protein, veggies, and carbs.
2️⃣ Make sure every meal includes a source of protein.
3️⃣ Add vegetables to at least two meals a day.
Follow these guidelines for 80% of your meals, and you’ll feel better, look better, and perform better – without restrictive diets or unnecessary stress.
💡 Ready to take the next step in your health journey? Click here to schedule a No-Sweat Intro at Xtra Mile Fitness today and let us help you create a simple, effective plan.