One of the most frustrating moments in any fitness journey is when you’re showing up, putting in the effort, but not seeing results.
In this week’s Quick Cast, Corey dives into the most common reasons progress stalls and what to do about it:
🥗 Nutrition: Are you fueling your body correctly?
😴 Recovery: Are you getting enough sleep and managing stress?
🏋️♂️ Workouts: Are you pushing yourself in the right way?
If you’re feeling stuck, don’t quit—adjust! Tune in for practical tips to break through plateaus and start seeing progress again.
💡 Need guidance? Click HERE to schedule a No-Sweat Intro at Xtra Mile Fitness, and let’s get you back on track!