Many people believe that eating less leads to faster weight loss, but the truth is—under-eating often works against you.
In this week’s Quick Cast, Corey breaks down why eating too little can slow metabolism, increase cravings, and make fat loss harder.
🚨 What happens when you don’t eat enough?
⚡ Metabolism slows down – Your body holds onto fat as a survival mechanism.
🍽️ You overeat later – Skipping meals leads to intense hunger and poor food choices.
🏋️♂️ Your workouts & recovery suffer – Strength, endurance, and energy take a hit.
The key to sustainable fat loss? Fueling your body the right way.
💡 Need help building a nutrition plan that actually works? Click here to schedule a No-Sweat Intro at Xtra Mile Fitness today!