RPE Chart

Rate of Perceived Exertion (RPE)

 RPE = Rate of Perceived Exertion

Starting in June all Xtra Mile Fitness workouts will feature an RPE rating for the Strength and Workout portions of the programming for that day. 

We measure this on a 1-10 scale. Every strength and workout component will have a RPE score. This will help us as coaches and you as athletes understand the work you are about to do.

Check out the chart here to see the breakdown of RPE.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro