At Xtra Mile Fitness, we use the RPE scale to help members gauge workout intensity and achieve their goals safely and effectively. In this video, Coach Jake explains how the Rate of Perceived Exertion works, why it’s such a valuable tool, and how it can make your fitness journey happier and more successful. Whether you’re new to working out or an experienced athlete, understanding RPE can transform how you train.
Want to learn more about how to train smarter? Reach out to Xtra Mile Fitness for expert coaching and a personalized plan to help you succeed!