Do you wake up with back pain or stiffness? Your sleeping position could be the culprit. In this video, Dr. Nathan from Spinal Care of St. Louis explains how common sleep positions affect your spine and offers tips to improve your posture while you sleep. Small adjustments can make a big difference in how you feel each morning.
Ready to wake up feeling refreshed and pain-free? Contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis for expert advice on optimizing your sleep and spinal health.