Shoulder pain and stiffness can hold you back, but adding the right exercises to your routine can make all the difference. In this week’s video, Dr. Nathan from Spinal Care of St. Louis shares a series of stretches and movements designed to improve shoulder flexibility and overall health. These exercises are perfect for anyone looking to build strong, mobile shoulders and prevent injury.
Ready to take your shoulder health to the next level? Schedule a No Sweat Intro today at Xtra Mile FItness or contract Dr. Nathan at Spinal Care of St. Louis for personalized support and expert advice. Let’s keep your shoulders strong and healthy for the long haul!