Results For Category: "XM Fitness Archives"

If you’ve been doing tons of sit-ups to build core strength, it might be time to rethink your routine. Sit-ups can strain your lower back and overwork your hip flexors—especially...

Sitting for long hours can cause tight hips—which often leads to low back pain and poor movement patterns. In this week’s video, Dr. Nathan and Coach Corey demonstrate two simple versions...

When it comes to working out consistently, one of the most common questions we hear is:“How many days a week should I be training?”Followed closely by:“What should I be doing...

Tight chest muscles can lead to poor posture, shoulder discomfort, and movement restrictions—but most people don’t even realize it’s happening. In this week’s video, Dr. Nathan and Coach Corey show...

We see it all the time —someone sets up for a squat or overhead press and suddenly… their rib cage pops open. While it might not seem like a big...

The glute bridge is a staple movement for building hip strength and stability—but many people do it incorrectly and miss out on the full benefits. In this week’s video, Dr....