Tight chest muscles can lead to poor posture, shoulder discomfort, and movement restrictions—but most people don’t even realize it’s happening.
In this week’s video, Dr. Nathan and Coach Corey show you a simple wall test to check if your pecs are tight. If they are, don’t worry—they also share a few quick, effective stretches and mobility drills to open things up and restore healthy shoulder function.
👉 Want to improve posture and feel better in your workouts? Reach out to Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis for help identifying and fixing common movement restrictions.
