Back Squat Basics: Coach Jake’s Guide to Proper Form and Safe Lifting

The back squat is one of the most effective exercises for building lower body strength—but only if done with proper form. In this video, Coach Jake from Xtra Mile Fitness walks you through the key elements of a safe and effective back squat. From bar placement to bracing and depth, learn everything you need to squat with confidence and avoid common mistakes.

Need expert help improving your technique? Reach out to Xtra Mile Fitness for personalized coaching and support on your strength training journey!