Let’s be honest—we’ve all been tempted to skip the warm-up and jump straight into lifting. But at Xtra Mile Fitness, we know that a good warm-up is one of the most important parts of a successful workout.
That’s why in this week’s video, Coach Corey shares a simple, structured warm-up routine you can use before strength training. Whether you’re getting ready for squats, deadlifts, or overhead pressing, these movements will help you get the body ready to move into the lifts.
